Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Confused about whether beans are off-limits because of lectins? Are spinach and almonds healthy choices despite containing oxalates? You’re not alone! Plant-based nutrition can complicate understanding as it uses terms like “anti-nutrients”. Lectins, phytates, and oxalates are naturally occurring compounds in various plants. While they Read more
This blog article explores the 11 amazing immediate benefits of a plant-based diet. But wait Did you know that 80% of people feel more energetic after two weeks on a plant-based diet? Yes. Swapping animal products for nutrient-rich plants can boost your energy for the Read more
Have you noticed the surge of plant-based options? They have been in grocery stores and restaurants lately. Veggie burgers “bleed.” From veggie burgers that ‘bleed’ to many other plant-based alternatives, the options are no longer niche products but diverse choices. The shift in consumer tastes Read more
South Africa is sizzling with a plant-powered revolution! People are embracing a plant-based lifestyle. This movement is evident in bustling cities and charming coastal towns. Even in the deepest rural villages of Tzaneen, Limpopo, and the vast array of Tabase in Mthatha. People are aware Read more
The sizzle of boerewors hitting the grill and the smoky smell of roasting vegetables. The laughter and chatter of friends and family. A South African braai is different. But what if you, or some of your guests, follow a plant-based lifestyle? Does that mean giving Read more
Have you ever scrolled through endless recipe pages? Did you find yourself closing the tab out of boredom? We’ve all been there. But fear not, fellow food enthusiasts! Here’s the secret: Engaging in recipes is about more than just about the food. They’re about sparking Read more
Have you ever wondered what babies drink besides milk? Cow’s milk formula has been the top choice for families who can’t breastfeed for centuries. But did you know a whole new world of plant-powered options is blooming on the shelves these days? Brewers make these Read more
This article provides an in-depth look at the best apple types and their health benefits. We explore them from sweet to tart and offer tips on selecting, storing, and preparing them. So, whether you’re a snacking pro or a baking lover, find your new favourite Read more
Imagine a world where every meal is a flavour explosion. These foods pack nutrients and are kind to your kidneys. Sounds too good to be true! Get ready with your forks. A plant-based diet might be the key to better kidney health! You have received Read more
Imagine a world where the key to optimal health lies not in a pill bottle but on your grocery list. What if the bright produce aisle colours hold a secret? They can fight inflammation, boost your immune system, and improve brain function. Well, buckle up Read more