Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Explore the health benefits of tomatoes in South Africa. Before exploring the benefits of tomatoes, you might ask yourself. Are tomatoes a fruit or vegetable? What do they do for your body? But more importantly, are they good for you? Or do they have hidden Read more
Here’s your guide to the health benefits of eating mushrooms in South Africa. Have you ever experienced the excitement of hunting mushrooms after a severe lightning and thunderstorm? It is an exciting adventure through the valleys, crags, and mountains. Living in the countryside gives you Read more
This is your guide to the health benefits of eating cabbage in South Africa. But before we continue What is your memory of cabbage? Is it its odour? Or does it remind you of cabbage patch dolls? But it would be best to ask what Read more
Let’s explore the health benefits of eating plant-based foods in South Africa. But wait Before we dig in, how does eating plant-based benefit your health? It is a question most people who want to transition to a plant-based lifestyle ask themselves. Is there any benefit Read more
This is the ultimate guide to a plant-based diet for type 2 diabetes. A plant-based diet has gained popularity recently. Even in South Africa, due to its many health benefits. One specific group that can enjoy a plant-based diet is individuals with type 2 diabetes. Read more
Explore with me the health benefits of eating apples in South Africa. I’ll journey with you through different types of apples, their nutrition, and their health benefits. From Top Red (my favourite), Golden Delicious to Granny Smith. These apples are a tasty and effortless way Read more
Here’s your guide to the health benefits of eating bananas in South Africa. Now I have always been a victim to my colleagues for carrying a banana or two in my bag. Honestly, I don’t blame them—I love bananas! Have you ever seen a monkey Read more
A vegetable casserole is a dish that consists of various vegetables cooked in an oven.A vegetable casserole recipe will not only save you time but will also give you vital nutrients for your optimum health. This recipe is delicious, time-saving, healthy, and versatile. It’s versatile Read more
Lentil and vegetable stir-fry recipe is a must-have, quick and easy to make stir-fry. Deidre Hysamen, one of our dieticians in South Africa, contends that lentils are a great source of protein for everyone, especially vegetarians and vegans. They are also fibre-rich, enabling your body Read more