Chinese Tofu Recipe

Eating plant-based always carries with it the myth of protein deficiency.

This Chinese tofu recipe contains six portions of proteins.

It includes soy sauce. Soya is a good source of non-dairy calcium. Studies show that plant proteins reduce calcium excretion associated with an excessive intake of animal protein foods.

These nutritional factors help prevent a decrease in bone density and the development of osteoporosis.

Enjoy your Chinese tofu recipe, and don’t forget to leave a comment and share the recipe.

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Chinese Tofu Recipe

Chinese tofu recipe give you non-dairy calcium. Easy to cook and delicious.

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Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Chinese

Servings 3

Calories 136 kcal

Ingredients

  

• 15 ml sesame seeds
• 300 grams tofu, cubed
• 15 ml sesame oil
• 1 large onion, diced
• 1 red pepper, sliced
• 1 green pepper, sliced
• 15 ml cornflour
• 30 ml balsamic vinegar
• 20 ml soy sauce
• 125 ml water

Instructions

 

• Press the sesame seeds onto the tofu cubes. Brown the cubes in the sesame oil.
• Remove the tofu and set aside. Saute the onions and peppers in the the same saucepan until soft.
• Stir in the cornflour, then add balsamic vinegar, soy sauce, and water to make sauce, stirring constantly.
• Bring to the boil, add tofu, heat through and serve.

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