Evidence-based whole foods, plant-based lifestyle
Let’s discuss vegan meal prep in South Africa! We’ll cover local ingredients, budget-friendly tips, meal ideas, and more. Here’s the thing I feel you if you’ve ever stood in your kitchen after a long day, wondering what you will eat. And if you’re trying to Read more
This is your definitive guide to the best blenders for plant-based cooking in South Africa. (I am an Amazon Associate, earning from qualifying purchases you make.) Switching to plant-based cooking opens up exciting new recipes, but you need the right tools! A good blender is Read more
Discover an affordable plant-based diet in South Africa. Yes, I get it. You might think about switching to a plant-based diet, but worry it will cost too much. I had the same concern when I started my plant-based journey in South Africa. Good news! You Read more
Explore the best African vegan recipes. If you think African cuisine is all about grilled meats and rich stews, think again! I love exploring flavours from around the world. African food has a rich and tasty plant-based side that often goes unnoticed. African vegan recipes Read more
Vegetable korma is a culinary delight. It’s as rich in flavour as it is in history. Originating from the Indian subcontinent, this vegetarian dish has won hearts worldwide. Its creamy, aromatic sauce and colourful vegetables make it a feast for the senses. But how do Read more
Here’s your ultimate guide to the benefits of a vegan diet for endurance athletes in South Africa. Endurance athletes test their limits. They need proper nutrition to perform at their best and recover well. Lately, many athletes have turned to a vegan diet. They say Read more
Here’s your ultimate guide to vegan easter basket ideas in 2025. (This article contains affiliate links. I am an Amazon Associate, earning from qualifying purchases you make.) Easter is almost here! If you’re vegan, you can still enjoy a festive basket. I’ve created vegan Easter Read more
This is your guide to the best vegan lifestyle blogs in South Africa. Not long ago, being vegan in South Africa was an uphill battle. A country famous for its braais (barbecues) and biltong (dried meat) wasn’t exactly known for its plant-based options. But times Read more
This is your definitive guide to the best health benefits of onions in South Africa in 2025. Did you know the onion is a key ingredient in South African kitchens? It also offers many health benefits. I’ve always found it excellent that crying can help Read more
This is your definitive guide to the top 10 healthiest foods in South Africa, which will transform your diet in 2025. Did you know South Africa is home to some of the most nutrient-dense foods on the planet? I’ve spent years studying local and indigenous Read more