Plant-Based Boiled Green Maize Recipe

Maize is rich in iron and potassium. Dietary fibre is in abundance in maize.

Eating this plant-based boiled green maize recipe will give you various health benefits. These benefits include eye health, lowering blood pressure, regulating blood sugar, and treating anaemia.

This quick and easy-to-make plant-based boiled green maize recipe is for you. It will optimize your health.

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Plant-Based Boiled Green Maize Recipe

This Boiled Green Maize Recipe gives you antioxidants and other minerals for your vitality in health. Quick, easy, and delicious meal. Can be used as a snack or main meal.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine African

Servings 4

Calories 101 kcal

Ingredients

  

• 6 – 8 pieces maize
• 1.5 litres water
• 2 ml salt optional

Instructions

 

• Pour water and put in maize.
  
• Boil for 10 to 20 minutes
  
• Sprinkle salt to taste (optional) and enjoy your meal
  

Keyword antioxidants, benefits of eating maize, corn, eye health, maize,, plant-based, potassium