Pumpkin Leaves Recipe

Did you know?

Those living in rural areas are no strangers to seeing and consuming pumpkins.

But

Have you ever tasted pumpkin leave seshebo with pap or rice?

Pumpkin leaves recipe boast of beta-carotene, which has been proven to reduce cancer risk.

So, if you prepare your pumpkin leaves recipe, you load potassium into your body, which will help you prevent high blood pressure.

Pumpkin leaves are also rich in fibre.

The fibre in pumpkin leaves helps in bowel movement.

How, then, do you prepare your pumpkin leaves seshebo recipe?

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Pumpkin Leaves Recipe

Pumkin leaves recipe is full of phytonutrients and boosts potassium which helps in reducing high blood pressure. Fibre will help regulate your bowel movement.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Side Dish

Cuisine African

Servings 4

Calories 97 kcal

Ingredients

  

• 200 grams new small pumpkin (not mature)
• 1 baby onion
• 75 grams pumpkin leaves chopped.
• 2 ml salt
• 3 ml Curry Powder

Instructions

 

• Wash, clean and chop pumpkin leaves.
  
• Cut new small pumpkins into small pieces.
• Mix pumpkin leaves and chopped new pumpkins and pour in a pot.
• Bring the mixture to the boil. Add salt and curry powder.
  
• Stir with a wooden spoon till the ingredients have mixed properly.
• Serve hot with pap or wild rice.

Keyword pumpkin leaves recipe,, pumpkin leaves seshebo, pumpkin leaves,